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Kanika Nevatia Jun 18 2015

International Yoga Day: A new beginning!

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Whether you are an avid traveller or a corporate honcho, this International Yoga Day you can make a healthy beginning with these easy to do asanas.

1. Dhanurasana




2.
Uttanasana



3. Eagle Twist



USP: Improves overall balance and digestion

4. Tadasana (Mountain Pose)



5. Bhujangasana (Cobra Pose)




USP: Good for backache and improves digestive system

6. Garudasana



7.
Halasana (Plough Pose)



USP: Relieves fatigue and stress

8. Baddha Konasana



9. Trikonasana



10. Surya Namaskara



USP: Improves flexibility and helps in weight loss.


Adopt yoga for a healthy lifestyle! Now that you know these asanas, here is a cool tip for the wanderer in you. How about a trip to the hills, the salubrious and clean environment of which is definitely a boost for your health. Check out Uttarakhand tour packages for some great holiday options. Imagine breathing in the fresh air while practising your yoga postures there! Sounds refreshing, doesn't it?

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