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Nazish Khan Sep 30 2015

tips on how to stay fit even when on a holiday

Jigyasha Prasad Sep 30 2015
3 people found this answer useful Useful ?Yes

So, all set for your next vacation but wondering where to go for your regular gym or walk sessions? Relax! Here are some tips on how to stay fit even when on a holiday for all you fitness freaks. Come, take a walk!

1. Make nature your best friend

A vacation is the best time to try something new or explore the adventurous side. Opt for thrilling water sports like snorkelling or rafting on a beach or island vacation to get some adrenaline rush.

Photo of Rafting

Hills and mountains are the best places for trekking, horse riding and hiking while you enjoy a visual treat of the adjoining surroundings. And if you are exploring it all alone, make sure you read through these handy hacks on travelling solo.

A trekker in the mountains

2. Walking is the best exercise

Go for lovely, long walks and shed those extra kilos even on a break.Some places are best explored on foot and taking a walking tour while on holiday also helps in giving you a better idea of the culture and local life.

Walking in the forests

Walking also helps you save on transportation and in case you don’t want to splurge on your vacation, know more about budget travelling!

A traveller taking the walk

3. Time to try out the local flavours

Get the best out of your vacation by trying local specialities. For instance, go for tea or coffee plantation trails to see how your favourite brew is processed in the factory; enjoy grape stomping when you visit the vineyards or opt for apple picking while you take a trip to orchards.

Vineyard tour

The list is endless as each city has its share of offerings for the avid fitness travellers.

Apple Orchards

4. Say bye to processed food

No matter where you go, you will find loads of healthy eating options which are a real treat for your taste buds as well. Satiate your hunger pangs with local delicacies which are prepared using the freshest ingredients for that authentic taste and flavour.

Fresh fruits

5. Groove to the music you love

If you are planning a trip to a place which is oh-so-famous for its happening dance hubs and nightlife, you are surely in for fun and exciting workouts. Dance is not only a great form of exercise but it is also relaxing and refreshing. So, don’t think twice before heading to the most famous nightclub to lose weight the fun way!

These pointers on how to stay fit even on a vacation sure make for a guilt-free trip! So enjoy and stay in shape without worrying too much!

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