Gone is Diwali, and gone is the pure air we used to breathe!
Don’t believe us? Look out to see the black world out there today. This Diwali has been the most hazardous one (PM levels went up to 999). Yes, we are pretty much talking about the pollution level, which is 10 times higher than the safe limit.
Sweat not as we bring to you 5 simple steps you must follow to fight back the poisonous air you are breathing.
- Morning Walks Will Have To Wait
No more morning walks! For once exercising out in the air will actually be very dangerous for your health. This is so because our breathing gets heavier and we take in more air when we exercise. In other words, more polluted air into the system. But, yeah you can shed those extra kilos at home!
- Closed Public Transport Only
No more travelling on two-wheelers and bikes! Prolonged exposure to air pollution in (travelling by an open vehicle) can cause severe respiratory problems– bronchitis and asthma to name a few. So ditch the autos and bikes and take the metro instead. Simple! 🙂
- Because Sharing Is Caring
Carpooling is the best option. Less car, less traffic and an overall decrease in the pollution level. How can we forget about the Delhi odd-even rule? It definitely impacted the pollution level, for the good, of course.
- Pollution Masks And Air Purifiers Are A Must
Just like water purifiers are mandatory for a healthy living, air purifiers have become a necessity too. Those who have houses right on the main roads where countless vehicles pass by every minute, it’s very important to have an air purifier. Even wearing pollution masks whenever stepping out of home can be such a life saviour.
- And Last But Not The Least–Work From Home
The more indoors you stay, the more safe and healthy you’ll be. More importantly, there will be less of traffic on the roads, hence, less pollution. Also, it will protect you from inhaling the poisonous air outside.
Now that we all know of these 5 simple steps to fight back the deadly air, let us do our bit and create a happy world out there.
We look forward to “Happy Breathing”. 🙂
